Calm Your Roar Like a Dinosaur How to Relax Muscle by Muscle
Calm Your Roar Like a Dinosaur How to Relax Muscle by Muscle
- ISBN 13: 9781433844652
- ISBN 10: 1433844656
- Format: Hardcover
- Copyright: 02/04/2025
- Publisher: Magination Press
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Summary
This book teaches little kids progressive-muscle-relaxation, a mindful self-guiding mediation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar presents a super fun and playful easy-to-learn skill that benefits dinos of all ages, and guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a “roar” inside themselves, from everyday feelings of frustration, anger or stress. Dinos big and small will learn that is OK and progressive-muscle relaxation is a great way to release that roar!




