9781572248694

The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, & Finding Well-Being in the Present Moment

  • ISBN 13:

    9781572248694

  • ISBN 10:

    1572248696

  • Format: Paperback
  • Copyright: 01/01/2011
  • Publisher: New Harbinger Pubns Inc

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

In Buddha’s Way of Happiness, mindfulness expert Thomas Bien invites us to view happiness as a state that is always available to us, provided we know how to move past the barriers that keep us feeling stressed and unhappy. Bien identifies the six most common obstacles that keep us from joyful living and shows how to change our perception of everyday experiences to allow for greater fulfillment.

Author Biography

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Table of Contents

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