9780399172625

Buddha's Book of Meditation Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living

  • ISBN 13:

    9780399172625

  • ISBN 10:

    0399172629

  • Format: Paperback
  • Copyright: 03/03/2015
  • Publisher: Tarcher

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

Extend Your Rental at Any Time

Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.

Rental Options

List Price $15.95 Save

Free Shipping Free Shipping On Every Order
Usually Ships in 3-5 Business Days

Summary

A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion

Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web—calming the mind and enhancing the meditation experience.
.

Author Biography

Read more

Write a Review