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Breathe Simple Breathing Techniques for a Calmer, Happier Life
Breathe Simple Breathing Techniques for a Calmer, Happier Life
- ISBN 13: 9781837830718
- ISBN 10: 1837830711
- Format: Hardcover
- Copyright: 01/16/2024
- Publisher: Quadrille Publishing
List Price $21.99 Save
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Summary
Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress—you can practice alone and it’s free!
Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.
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