Bouncing Back Rewiring Your Brain for Maximum Resilience and Well-Being
- ISBN 13:
- ISBN 10:
- Edition: 1st
- Format: Paperback
- Copyright: 04/09/2013
- Publisher: New World Library
Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)
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Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.