9780895825254

Lifetime Physical Fitness and Wellness A Personalized Program

  • ISBN 13:

    9780895825254

  • ISBN 10:

    0895825252

  • Format: Paperback
  • Copyright: 12/01/1999
  • Publisher: Brooks Cole
  • Newer Edition

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

This market-leading text shows individuals how to develop a personalized program for fitness and wellness. Each chapter allows the reader to chart and update their progress in various components of physical fitness and wellness. The emphasis is on teaching individuals how to take control of their personal health and lifestyles habits so that they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well-being.

Table of Contents

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