9780840048127

Walking and Jogging for Health and Wellness

  • ISBN 13:

    9780840048127

  • ISBN 10:

    0840048122

  • Edition: 6th
  • Format: Paperback
  • Copyright: 06/01/2011
  • Publisher: Cengage Learning

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

Extend Your Rental at Any Time

Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.

Rental Options

List Price $78.66 Save

Free Shipping Free Shipping On Every Order
In Stock Usually Ships in 24 Hours.

Summary

Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga ? to bowling, tennis, weight training, and more ? the Cengage Learning Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. WALKING AND JOGGING FOR HEALTH AND FITNESS encourages you get started and sustain a walking and jogging program. It presents persuasive and logical reasons about the benefits of daily exercise and gives you guidelines about walking and jogging in order to help you meet your health and fitness goals.

Table of Contents

Read more

Write a Review