9780763775056

Essentials of Managing Stress

  • ISBN 13:

    9780763775056

  • ISBN 10:

    0763775053

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 01/08/2010
  • Publisher: Jones & Bartlett Learning
  • Newer Edition

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.

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