9780534635220

Lifetime Physical Fitness and Wellness: A Personalized Plan (with Personal Daily Log, Profile Plus 2005, and Health, Fitness and Wellness Explorer, InfoTrac)

  • ISBN 13:

    9780534635220

  • ISBN 10:

    0534635229

  • Edition: 8th
  • Format: Paperback
  • Copyright: 03/29/2004
  • Publisher: Brooks Cole
  • Newer Edition

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition Assessment. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Comprehensive Fitness Programming. 10. Preventing Cardiovascular Disease. 11. Cancer Risk Management. 12. Stress Assessment and Management Techniques. 13. Freedom from Addictive Behavior. 14. Sexually Transmitted Diseases. 15. Lifetime Fitness and Wellness. Appendix A: Physical Fitness and Wellness Profile. Appendix B: Nutritive Value of Selected Foods. Glossary. Answer Key. Index.

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