9780073376585

Basic Weight Training for Men and Women

  • ISBN 13:

    9780073376585

  • ISBN 10:

    0073376582

  • Edition: 7th
  • Format: Paperback
  • Copyright: 06/22/2009
  • Publisher: McGraw-Hill Humanities/Social Sciences/Languages
  • Newer Edition

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.

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