The Best Meditations on the Planet 100 Techniques to Beat Stress, Improve Health, and Create Happiness-In Just Minutes A Day
The Best Meditations on the Planet 100 Techniques to Beat Stress, Improve Health, and Create Happiness-In Just Minutes A Day
- ISBN 13:
9781592334599
- ISBN 10:
1592334598
- Format: Paperback
- Copyright: 04/01/2011
- Publisher: Fair Winds Press
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Summary
Over the last decade hundreds of scientific studies have touted the benefits of meditation and its ability to do everything from rewire your brain for happiness to bolster your immune system against illness to improve your mental concentration and performance. While meditation has gone mainstream many would-be practitioners are confused about how to integrate meditation into their everyday lives.The Best Meditations on the Planetgives readers 120 meditations that can used anytime, anywhere, by anyone to immediately improve their emotional, mental, and physical state. Release Stress at the End of the Day Breathe Deep to Lower Your Blood Pressure Manage Anger by Disconnecting Your "Buttons" Release Unwanted Habits and Behaviors Exercise Your Brain to Improve Concentration and Focus The Best Meditations on the Planet shows you how to harness the incredible benefits of meditation-in just minutes per day!