9788417338343

Being biotiful

  • ISBN 13:

    9788417338343

  • ISBN 10:

    8417338349

  • Format: Paperback
  • Copyright: 07/23/2019
  • Publisher: Grijalbo Ilustrados

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Cuídate preparando comidas deliciosas, rápidas y muy saludables con el método Batch Cooking. ¡Organízate y disfruta!
 
Comer saludable no siempre es fácil y más si volvemos tarde a casa, cansados y con mucha hambre y, al final, ya sea por falta de tiempo o de inspiración, es fácil caer en la trampa de comer algo precocinado, sin ningún tipo de elaboración y, por lo general, poco sano. Pero ¿y si te digo que se puede comer saludable aun teniendo poco tiempo?
 
Chloé, fundadora del blog Being Biotiful que cuenta con miles de seguidores, nos enseña el método Batch Cooking, una manera de planificar y preparar comidas saludables, caseras y fáciles para toda la semana en tan solo una tarde.
 
Tras años de práctica en el arte de tostar y mezclar semillas, batir frutas y verduras y combinar ingredientes de manera sorprendente, nos cuenta su historia y sus consejos esenciales e inspiradores para cambiar nuestra rutina alimentaria y encaminarnos hacia una dieta vegetariana, orgánica y de temporada.
 
ENGLISH DESCRIPTION

Eating healthy is not always easy, especially if you tend to come home late from work. Coming home late and tired makes it easy to fall into the trap of eating pre-packaged meals which in most cases, are very unhealthy and lack any nutritional values. But what if I told you that you can eat healthy even when you’re short of time? 

Chloé, founder of the Being Biotiful blog which has thousands of followers, teaches us the Batch Cooking method; a way to plan and prepare healthy, homemade, easy meals for the whole week in just one afternoon.
 
After many years of perfecting the art of roasting and mixing seeds, blending fruits and vegetables, and mixing unexpected ingredients in different ways, she tells us her story and her inspiring advice on how to change our eating routine, and guide us towards a vegetarian, organic, and seasonal diet.

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