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Basic Weight Training for Men And Women
Basic Weight Training for Men And Women
- ISBN 13:
9780073046884
- ISBN 10:
0073046884
- Edition: 6th
- Format: Paperback
- Copyright: 02/21/2006
- Publisher: McGraw-Hill Humanities/Social Sciences/Languages
- Newer Edition
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Summary
This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many illustrations, diagrams, and figures demonstrate proper technique and form.
