9781401928711

Awakening the Sacred Body

  • ISBN 13:

    9781401928711

  • ISBN 10:

    1401928714

  • Edition: DVD
  • Format: Paperback
  • Copyright: 01/01/2011
  • Publisher: Hay House Inc

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Awakening the Sacred Bodybrings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations-the Nine Breathings of Purification and the Tsa Lung movements-that can help you change the way you think, feel, and experience the world.The simple methods presented inAwakening the Sacred Bodyand on the accompanying DVD focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to bloom. These practices, which bring the mind and breath together with specific body movements, can help you connect to your inner wisdom and achieve a relaxed yet aware state of mind.

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