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9781611806489

Ashtanga Yoga Practice Cards

  • ISBN 13:

    9781611806489

  • ISBN 10:

    1611806488

  • Format: Paperback
  • Copyright: 02/05/2019
  • Publisher: Shambhala

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor.

Ashtanga Yoga is one of the most popular and rigorous styles of yoga—and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits.

Kino MacGregor’s clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners

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