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Ashtanga Yoga Practice Cards The Primary Series
Ashtanga Yoga Practice Cards The Primary Series
- ISBN 13:
9781611806489
- ISBN 10:
1611806488
- Format: Cards
- Copyright: 02/05/2019
- Publisher: Shambhala
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Summary
Ashtanga Yoga is one of the most popular and rigorous styles of yoga—and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits.
Kino MacGregor’s clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners
