The Art of Swimming Raising Your Performance with the Alexander Technique
- ISBN 13:
- ISBN 10:
- Format: Paperback
- Copyright: 01/03/2017
- Publisher: Collins & Brown
Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)
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Focusing on the most popular strokes—front crawl, backstroke, breaststroke, and butterfly—The Art of Swimming shows swimmers how to release tension from their head, neck, and back. Steven Shaw, whose method has received international acclaim, breaks his exercises down into a series of therapeutic movements that swimmers can practice either alone or with a partner, and in water or on dry land. His unique insights will become the building blocks for a better, more healthful swimming experience.