The Art of Mindfulness: Refreshed and Inspired Coloring
- ISBN 13:
- ISBN 10:
- Format: Paperback
- Copyright: 09/06/2016
- Publisher: Lark Crafts
Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)
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A powerful way to focus on the here and now . . .
and create something beautiful, too.
Mindful coloring can bring calm, and with calm comes a greater state of happiness. Color in these gorgeous patterns and feel your spirit lift with a renewed sense of peace and energy.
We all need a little inspiration sometimes—and completing these pictures will help clear your mind and refresh your thinking. Here are meditative mandalas and hearts, flowers in bloom, and even a page filled with prettily decorated teapots and cups. The process of coloring is positively therapeutic!