9781646043095

The Anti-Diet Workbook

  • ISBN 13:

    9781646043095

  • ISBN 10:

    164604309X

  • Format: Nonspecific Binding
  • Copyright: 02/15/2022
  • Publisher: Simon & Schuster

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.

Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back!  Inside you’ll find: 
  • Information on the harms of dieting and the weight-loss industry
  • Key principles for intuitive eating
  • Space to track your journey from dieter to anti-dieter
  • And much more!

This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.

 

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