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The Anger Solution The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships

by: Lee, John

The Anger Solution The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships

by: Lee, John

ISBN 13:
9780738212609
ISBN 10:
0738212601
Format: Paperback
Copyright: 08/11/2009
Publisher: Da Capo Lifelong Books

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Summary

We All Have Been Angry or have been around those who are angry, and most of us have thought that the world would be better off without this intense emotion. But here's the truth: anger is not your enemy. In fact, it can be your ally, one that can save your relationship, your job, and your peace of mind.

Introduction	p. 1
Anger: The Real Story	p. 9
Why Everyone Tries to Avoid Anger	p. 12
Rage: The Real Culprit	p. 15
How to Tell the Difference between Anger and Rage	p. 17
Soft Rage	p. 24
The Five Things People Do When They Think They Are Expressing Healthy Discontent	p. 25
Four Styles of Rage	p. 33
Enraged or Outraged?	p. 35
Emotional Regression: The Secret Behind Anger and Rage	p. 39
The Brain and Regression	p. 44
Emotional Regression: A "Present-Person/People Eraser"	p. 46
Three Directions of Relationships and Regression	p. 50
Other Potential Regressors	p. 50
Preconditions for Regression	p. 56
Signs of Regression	p. 60
Passivity: The Hidden Producer of Rage	p. 85
Two Types of Adult Passivity	p. 90
Three Types of Passivity in Children	p. 91
How to Identify Passivity in Yourself	p. 92
Signs of Problems with Passivity	p. 94
Passivity and Rage	p. 97
Fear of the Word Passivity	p. 98
Living Vicariously	p. 101
Solution and Cures for Passivity	p. 102
The Detour Method: The Only Tool You Need	p. 107
How TDM Identifies and Works with the Causes of Regression	p. 110
The Six Questions in TDM Process	p. 112
The Detour Method and Boundaries, Limits, Anger, and Rage	p. 125
Why TDM Will Work for You	p. 143
What Happens When the Detour Is Not Taken	p. 146
Doing What It Takes to Come Out of Anger, Rage, and Regression	p. 151
Five Keys to Bring You Back to the Present Moment	p. 151
Anger Work You Can Do at Home or in the Office	p. 164
Emotional Release and Discharge	p. 169
Other Ways to Discharge and Release	p. 172
Dropping the Anger and Rage and Becoming Compassionately Assertive	p. 173
"I" Statements	p. 180
The Compassionate Assertive Constitution	p. 186
Completing the Four Compassionate Assertive Statements	p. 188
The 5+5+5 Exercise for Increasing Clarity and Compassionate Assertiveness	p. 193
Anger and Emotional Intelligence	p. 197
Final Thoughts	p. 201
How to Contact the Author	p. 205
Acknowledgments	p. 207
Further Suggested Reading	p. 209
Index	p. 211
Table of Contents provided by Ingram. All Rights Reserved.

Amazon no longer offers textbook rentals. We do!

The Anger Solution The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships

The Anger Solution The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships

9780738212609

0738212601

Summary

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Table of Contents

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