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Alternative Ageing How to Stay Looking and Feeling Younger for Longer
Alternative Ageing How to Stay Looking and Feeling Younger for Longer
- ISBN 13:
9780241388631
- ISBN 10:
0241388635
- Edition: Reprint
- Format: Paperback
- Copyright: 04/01/2019
- Publisher: Penguin Random House UK
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Summary
Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling eternally fabulous. A leading blogger and researcher into ageing, she has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover:
What foods to eat and avoid
How to keep your skin glowing
How to naturally boost your hormones
Easy fitness exercises
Simple stress busters
An average anti-ageing day
Follow the tips in Alternative Ageing and you'll soon discover a new you who rungs rings around your children - and even grandchildren.
It's time to feel young all over again.
