9780071467865

The A-List Workout

  • ISBN 13:

    9780071467865

  • ISBN 10:

    0071467866

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 11/29/2006
  • Publisher: McGraw-Hill

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Want a Hollywood body like Angelina, J. Lo, Jessica, or Uma? Here's the inside scoop! How do Uma Thurman, Penelope Cruz, and Jennifer Garner manage to look so sleek and sculpted on and off the red carpet? They do it with help from today's top fitness coaches. Now, inThe A-List Workout, you can get your own bodacious bod with help from the same trainers behind Hollywood 's A-List physiques. Fitnessmagazine's Alyssa Shaffer takes you inside Hollywood's top gyms and fitness spas to get the inside scoop. Each chapter ofThe A-List Workoutfocuses on a different goal, whether you want flat abs, toned arms, or a buff butt. You get the actual exercise regimens prescribed to the stars--explained step by step--along with their diet and motivation tips. And you get an exclusive 12-week workout plan designed by Shaffer--herself a certified trainer--that combines all the best techniques described in the book.

Author Biography

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Table of Contents

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