A whimsical, non-work-y workbook full of quirky illustrations, wise and funny affirmations, and creative prompts and activities to deepen the affirmations’ impact.

Based on the bestselling affirmation decks by Suzi Barrett, this activity book and journal guides users through the world of Affirmators!-style self-help, where positivity is never toxic and self-seriousness is not needed! Fans and newbies alike will enjoy this deep dive into the mirthful guidance of the Affirmators! series, and all-new, inspiring prompts and activities to help you release gripes and grudges, accept the world as it is while protecting your tender emotions, and re-ignite a sense of wonder at just being alive!

Suzi Barrett has made it her mission to take the self-helpy-ness out of self-help with her slightly snarky (but mostly sincere) cards, journals, and activity books. Suzi is also an actor and teacher and lives in Los Angeles. Her TV credits include Drunk History, How I Met Your Mother, and Kirby Buckets, and she was a series regular on the Disney Channel sitcom Just Roll With It. She’s written for Our Fascinating Planet with Demetri Martin, America’s Next Weatherman on TBS, and is the creator/author of the best-selling humorous self-help series Affirmators!.