5-minute Yoga
5-minute Yoga
- ISBN 13:
9781507206324
- ISBN 10:
1507206321
- Format: Paperback
- Copyright: 01/02/2018
- Publisher: Adams Media Corp
List Price $14.99 Save $0.52
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Summary
In 5-Minute Yoga, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so it’s easy to follow along.
This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book—perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.