9780316133791

20 Years Younger

  • ISBN 13:

    9780316133791

  • ISBN 10:

    0316133795

  • Edition: 1st
  • Format: Paperback
  • Copyright: 04/10/2012
  • Publisher: Little, Brown and Company

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel--and look--20 years younger.

Author Biography

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Table of Contents

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