9781578268443

101 Best Rowing Workouts

  • ISBN 13:

    9781578268443

  • ISBN 10:

    1578268443

  • Format: Paperback
  • Copyright: 06/30/2020
  • Publisher: Hatherleigh Pr

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Get fit with 101 rowing workouts for all levels.

Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.

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