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Summary Table of Contents Author Biography

We live in difficult, stressful times. You've read books and done workshops, but you still have to face so many stubborn obstacles. Yet it's often our pain and dissatisfaction that push us to seek a more conscious life. Your Ultimate Life Planis the missing "how to" for getting unstuck and moving past your problems and into a richer and more meaningful life, creating lasting change, and making a difference. It's a roadmap to living your most happy, most authentic, most amazing life. Your Ultimate Life Planis a practical guide that will help you improve every moment of your life by teaching you how to build: Confidence: remove what is stopping you Strength: move from your wounded ego into your sacred self Courage: make smarter choices by embracing your four levels of consciousness Success: rise to your next level of happiness, clarity, and transformation Your Ultimate Life Planis the distillation of Dr. Howard's 20-plus years of experience as a licensed psychotherapist and spiritual teacher. This "workshop in a book" will help you do more than understand your true self--you'll experience it.

Foreword	p. 11
Introduction: Are You Ready to Live the Life You've Always Dreamed Of?	p. 15
The Foundation of a Conscious Life
Why Aren't We Happier?	p. 27
Elements of a More Conscious Life	p. 43
Everything's an Inside Job: Understanding Your Personal Programming	p. 65
Journeying From Wounded Ego to Sacred Self	p. 83
Recognizing Distractions and Developing ... MORE	p. 107
Exploring Multi-Level Consciousness
Living a 4-D Life-Embracing the Four Dimensions of Consciousness	p. 129
The Action-Physical Dimension	p. 145
The Formation-Emotional Dimension	p. 165
The Creation-Mental Dimension	p. 185
The Emanation-Spiritual Dimension	p. 205
Your Ultimate Life Plan
The Multidimensional Awareness Practice	p. 223
Meeting Every Moment Awake, Aware, and Alive	p. 237
Creating a Life (and World) That You Love	p. 249
Recommended Reading	p. 259
Notes	p. 263
Bibliography	p. 269
Index	p. 283
About the Author	p. 287
Table of Contents provided by Ingram. All Rights Reserved.

Jennifer Howard, PhD, teaches the art of con scious living. She is an internationally acclaimed psychotherapist, life and business coach, professional speaker, teacher, and energy healer. A leading expert on spirituality and psychology, Dr. Howard has appeared on numerous national network television shows and is a Huffington Post blogger. As creator and host of the award-nominated radio talk show, A Conscious Life, her wisdom, warmth, and sense of humor shine through. She lives in New York. For more information, visit: DrJmniferHoward.com and YourUltimateLifePlan.com.

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Your Ultimate Life Plan : How to Deeply Transform Your Everyday Experience and Create Changes T...

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