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The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

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ISBN: 9781609618391 | 1609618394
Edition: 1st
Format: Paperback
Publisher: Rodale Books
Pub. Date: 10/30/2012

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Summary
From Women's Healthcontributor and yoga expert Kathryn Budigthe essential, authoritative guide to yoga, for beginners and beyond.Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physiqueburning up to 400 calories in a 90-minute session. But yoga does something eve... MORE


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