In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis.Just skip breakfast, then add a simple exercise program to burn even more fat. After the minifast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting caloriesand no hunger. Readers will learn everything they need to follow this expertly designed program, plus: how to kickstart and stay in ketosis a 2-week sample meal plan with more than 50 easy, delicious recipes advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan success stories from people who have changed their lives with the diet science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more