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Wellness Guidelines for a Healthy Lifestyle

by: ; ;
9780495111184

Wellness Guidelines for a Healthy Lifestyle

by: ; ;
  • ISBN 13:

    9780495111184

  • ISBN 10:

    049511118X

  • Edition: 4th
  • Format: Paperback
  • Copyright: 08/03/2006
  • Publisher: Cengage Learning
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Summary

Learn about the dimensions of wellness, get a good grade, and apply what you've learned to your own life! WELLNESS: GUIDELINES FOR A HEALTHY LIFESTYLE provides unparalleled coverage of the mind-body connection, the relationship between fitness and wellness, and the importance of taking personal responsibility for one's health. Studying is made easy with the 39 assessments that help you put chapter concepts to immediate, practical use. From theory to application, after you read this text, you will be equipped to make lifelong healthy life choices.

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