Wellness : Concepts and Applications
ISBN: 9780073523668 | 0073523666
Edition: 7thFormat: Paperback
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Pub. Date: 1/7/2008
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This text uses the foundations of the wellness movement - responsibility for oneself, behavior change and risk reduction, and health-care consumer awareness - to introduce students to the content needed for today's wellness courses. Offering balanced coverage of fitness and wellness topics, the seventh edition is also accompanied by an Online Learning Center.
| Wellness and Fitness for Life | |
| Preventing Cardiovascular Disease | |
| Increasing Cardiorespiratory Endurance | |
| Building Muscular Strength and Endurance | |
| Improving Flexibility | |
| Forming a Plan for Good Nutrition | |
| Understanding Body Composition | |
| Achieving a Healthy Weight | |
| Coping with and Managing Stress | |
| Taking Char... MORE | |
| Taking Responsibility for Drug Use | |
| Preventing Sexually Transmitted Diseases | |
| Understanding Cancer and Diabetes | |
| Becoming a Responsible Health Care Consumer | |
| A Self-Care Guide for Common Medical Problems | |
| Resources for Self-Care | |
| Table of Contents provided by Publisher. All Rights Reserved. |
