Weight Training For Life
ISBN: 9780495559092 | 0495559091
Edition: 9thFormat: Spiral Bound
Publisher: Brooks Cole
Pub. Date: 2/19/2009
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Practical, visual, and clear, the best-selling WEIGHT TRAINING FOR LIFE, Ninth Edition is ideal for anyone interested in learning about weight training. Preparing readers to plan their own weight training programs for a lifetime of fitness, this book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill level. The book contains hundreds of full-color photos demonstrating exercises and proper techniques. It also contains forms for writing goals, planning a personal weight-training ... MORE
| Getting Started | |
| What, Who, and Why | |
| Frequently Asked Questions | |
| Muscle Structure and Function | |
| Warm-Up, Flexibility, and Stretching | |
| Safe and Effective Weight Training | |
| A Beginning Weight Training Program | |
| Recovery | |
| Learning More Weight Training Exercises | |
| Chest Exercises | |
| Back Exerc... MORE | |
| Shoulder Exercises | |
| Arm Exercises | |
| Leg Exercises | |
| Trunk Flexion and Extension Exercises | |
| Getting The Most Out of Weight Training | |
| Measurement and Evaluation | |
| A Formula for Success | |
| Planning Your Personal Weight Training Program | |
| Beyond the Basics | |
| Weight Training for Life | |
| Table of Contents provided by Publisher. All Rights Reserved. |
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