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|An Overview of Nutrition|
|Highlight: Nutrition Information and Misinformation--On the Net and in the News|
|Planning a Healthy Diet|
|Highlight: A World Tour of Pyramids, Pagodas, and Plates|
|Digestion, Absorption, and Transport|
|Highlight: Common Digestive Problems|
|The Carbohydrates: Sugar, Starch, and Fibers|
|Highlight: Alternatives to Sugar|