Opening with a guide to safety in the kitchen and the importance of a balanced diet, this book goes on to explain different cookery terms and equipment. There then follows an illustrated glossary of ingredients and instructions for simple techniques. Eight chapters of tantalizing treats include all the family favorites, from Chili Cheese Nachos to Tropical Fruit Shake. Each dish is given a star rating to make choosing easy, and cooking and preparation times are given. Cook¿s tips, variations and fact file spots provide information about ingredients and techniques and inspiration for alternatives. Complete nutritional information is also included.