Free Shipping On Every Order
Amazon no longer offers textbook rentals. We do!
Triathlon Training in 4 Hours a Week From Beginner to Finish Line in Just 6 Weeks
Triathlon Training in 4 Hours a Week From Beginner to Finish Line in Just 6 Weeks
- ISBN 13:
9781623365592
- ISBN 10:
1623365597
- Edition: 2nd
- Format: Paperback
- Copyright: 09/15/2015
- Publisher: Rodale Books
New From $19.29
Sorry, this item is currently unavailable.
Free Shipping On Every Order
List Price $19.99 Save $0.70
New
$19.29
Usually Ships in 3-5 Business Days
We Buy This Book Back!
Included with your book
.svg "Free Shipping On Every Order"){kind=icon}
Free Shipping On Every Order
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Extend or Purchase Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
Summary
Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.
Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.
With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.
Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.
With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.
