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Traditional Chinese Medicine: A Natural Guide to Weight Loss That Lasts

ISBN: 9780380809059 | 0380809052
Edition: 1st
Format: Paperback
Publisher: HarperCollins Publications
Pub. Date: 3/22/2010

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SummaryTable of Contents
The Dragon's WayTo Natural, Healthy, Lasting Weight LossHere at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, "The Dragon's Way" addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. "The Dragon's Way" is based on Traditional Chinese Medicine (TCM) theories that have been practiced for thousands of years. Today billions of people worldwide benefit from this medical system. "The Dragon's Way" is not about food restrictions, apetite suppression, or vigorous exercising. It's about treating the whole person instead of focusing on weight; about how to use ancient energy movements to awaken your healing ability; about showing you how to use food as a healing tool; and about helping you achieve the harmony and balance in your own body that can result in "natural," healthy, permanent weight loss.Discover: Howthe Traditional Chinese Medicine approach differs from diet programsHow this TCM program makes you feel better physically and emotionallyHow stress causes weight problemsHow food cravings signal body needsWhy depriving your body of food leads to further weight gainHealing foods and recipes that help you eliminate excess water and body fatHerbal supplements and energy movements that encourage body harmony and help you avoid excess wieghtAdditional health benefits "beyond" wieght lossAnd Much More!
Foreword: How Do I Know If The Dragon's Way™ Is for Me?ix
Introduction: Eastern Perspective on a Serious Western Health Conditionxv
Weight and Health: The TCM Perspective
1(30)
PART I: TCM: SELF-HEALIN... MORE
Foods That Heal: The Dragon's Way Eating for Healing Plan
31(11)
Wu Ming Meridian Therapy: Healing The Dragon's Way with Ancient Qigong Movements That Rebalance Your Body
42(21)
PART II: TAKING OFF TWELVE POUNDS AND EIGHT INCHES IN SIX WEEKS THE DRAGON'S WAY
Getting Started: How Healthy Are You?
63(29)
The Preparation Week and Week 1: Getting Your Mind and Body Ready for the Special Journey Ahead
92(30)
Week 2: Breaking Down the Internal ``Garbage'' and Building Up Your Qi
122(24)
Week 3: Pushing Through the First Transition
146(22)
Week 4: Making the Most of Your Healing Journey
168(21)
Week 5: Going with the Flow
189(19)
Week 6: You Too Can Be a Home Run King!
208(24)
Living Your Life The Dragon's Way
232(15)
PART III: THE DRAGON'S FEAST AND MOST FREQUENTLY ASKED QUESTIONS
The Dragon's Feast: Healing Recipes That You Can Start Using Today
247(44)
The Dragon's Way: Most Frequently Asked Questions
291(25)
Acknowledgments316(3)
About Nan Lu, O.M.D., M.S., L.Ac.319(3)
About Ellen H. Schaplowsky322(2)
About the Traditional Chinese Medicine World Foundation and the American Taoist Healing Center, Inc.324(5)
Index329


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