Sorry, this item is currently unavailable.

Total Fitness: Exercise, Nutrition, and Wellness

ISBN: 9780205291205 | 0205291201
Edition: 2nd
Format: Paperback
Publisher: Pearson College Div
Pub. Date: 1/1/1999

Why Rent from Knetbooks?

Because Knetbooks knows college students. Our rental program is designed to save you time and money. Whether you need a textbook for a semester, quarter or even a summer session, we have an option for you. Simply select a rental period, enter your information and your book will be on its way!

Top 5 reasons to order all your textbooks from Knetbooks:

  • We have the lowest prices on thousands of popular textbooks
  • Free shipping both ways on ALL orders
  • Most orders ship within 48 hours
  • Need your book longer than expected? Extending your rental is simple
  • Our customer support team is always here to help
Total Fitness: Exercise, Nutrition, and Wellness weaves together the concepts of exercise and diet in combination with various wellness concepts, defining total fitness. The second edition addresses important issues such as exercise-related injuries, exercise and the environment, and exercise for special populations, in addition to covering the primary concepts of physical fitness and wellness. The text provides a strong foundation in both exercise physiology and nutrition and includes the latest research in these areas. The text provides clear and objective research-based information to college students during their first course in physical fitness and wellness, with the intent of dispelling the many myths associated with exercise, nutrition, and wellness. Further, the book provides a how-to approach for the evaluation of various wellness components such as fitness levels and nutritional status. Finally, the text describes ways to bring about a change in lifestyle which will lead to a higher degree of wellness. The text is a valuable tool for students and instructors for understanding and implementing a comprehensive fitness, nutritional, and wellness program.

Related Products

  • Total Fitness & Wellness, Media Update
    Total Fitness & Wellness, Medi...
  • Total Fitness and Wellness
    Total Fitness and Wellness
  • Total Fitness and Wellness
    Total Fitness and Wellness
  • Total Fitness and Wellness with Behavior Change Log Book and Wellness Journal
    Total Fitness and Wellness wit...

Please wait while this item is added to your cart...