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Too Loud, Too Bright, Too Fast, Too Tight : What to Do If You Are Sensory Defensive in an Overs...

ISBN: 9780060932923 | 0060932929
Edition: 1st
Format: Paperback
Publisher: HarperCollins Publications
Pub. Date: 5/5/2010

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SummaryTable of ContentsAuthor Biography
In the publishing tradition of Driven to Distraction or The Boy Who Couldn't Stop Washing, this prescriptive book by a developmental psychologist and sufferer of Sensory Defensive Disorder (SD) sheds light on a little known but common affliction in which sufferers react to harmless stimuli as irritating, distracting or dangerous. We all know what it feels like to be irritated by loud music, accosted by lights that are too bright, or overwhelmed by a world that moves too quickly. But millions of people suffer from Sensory Defensive Disorder (SD), a common affliction in which people react to harmless stimuli not just as a distracting hindrance, but a potentially dangerous threat.Sharon Heller, Ph.D. is not only a trained psychologist, she is sensory defensive herself. Bringing both personal and professional perspectives, Dr. Heller is the ideal person to tell the world about this problem that will only increase as technology and processed environments take over our lives. In addition to heightening public awareness of this prevalent issue, Dr. Heller provides tools and therapies for alleviating and, in some cases, even eliminating defensiveness altogether. Until now, the treatment for sensory defensiveness has been successfully implemented in Learning Disabled children in whom defensiveness tends to be extreme. However, the disorder has generally been unidentified in adults who think they are either overstimulated, stressed, weird, or crazy. These sensory defensive sufferers live out their lives stressed and unhappy, never knowing why or what they can do about it. Now, with Too Loud, Too Bright, Too Fast, Too Tight, they have a compassionate spokesperson and a solutionoriented book of advice.
... MORE
Forewordp. xvii
Introduction: Too Sensitive for Your Own Goodp. 1
Living Outside the Comfort Zone
Senses on the Defensep. 23
Sensory Processing: The Touchy Nervous Systemp. 39
Levels of Defensiveness: From Mild to Maddeningp. 73
Secondary Effects: From Dis-Ease to Disease
Weaving a Web of Fear: Sensory Defensiveness Across the Lifespanp. 93
From Anxiety to Addictionsp. 119
The Body Erupts: The Psychosomatic Side of Sensory Defensivenessp. 145
Your Sensory Diet
Getting Startedp. 157
Priming the Pumpp. 169
Sound Healthp. 193
Seeing the Whole Picturep. 207
Air Controlp. 223
A Harmonious Spacep. 235
Removing Treatment Obstacles
Food for Your Nervous Systemp. 249
Breathing Lessonsp. 265
Posturing for Inner Peacep. 281
Mind/Body--Only Connect!p. 299
Sensory Defensiveness Survival Kitp. 309
Defensive Reactions to Sensationp. 313
Notesp. 319
Glossaryp. 337
Resource Guidep. 343
Indexp. 361
Table of Contents provided by Ingram. All Rights Reserved.
Sharon Heller, Ph.D., is the author of The Vital Touch and teaches courses in psychology. She received her master's degree from the University of Chicago and her doctorate from Loyola University of Chicago. She lives in South Florida


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