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| Foreword | p. xvii |
| Introduction: Too Sensitive for Your Own Good | p. 1 |
| Living Outside the Comfort Zone | |
| Senses on the Defense | p. 23 |
| Sensory Processing: The Touchy Nervous System | p. 39 |
| Levels of Defensiveness: From Mild to Maddening | p. 73 |
| Secondary Effects: From Dis-Ease to Disease | |
| Weaving a Web of Fear: Sensory Defensiveness Across the Lifespan | p. 93 | ... MORE
| From Anxiety to Addictions | p. 119 |
| The Body Erupts: The Psychosomatic Side of Sensory Defensiveness | p. 145 |
| Your Sensory Diet | |
| Getting Started | p. 157 |
| Priming the Pump | p. 169 |
| Sound Health | p. 193 |
| Seeing the Whole Picture | p. 207 |
| Air Control | p. 223 |
| A Harmonious Space | p. 235 |
| Removing Treatment Obstacles | |
| Food for Your Nervous System | p. 249 |
| Breathing Lessons | p. 265 |
| Posturing for Inner Peace | p. 281 |
| Mind/Body--Only Connect! | p. 299 |
| Sensory Defensiveness Survival Kit | p. 309 |
| Defensive Reactions to Sensation | p. 313 |
| Notes | p. 319 |
| Glossary | p. 337 |
| Resource Guide | p. 343 |
| Index | p. 361 |
| Table of Contents provided by Ingram. All Rights Reserved. |