Anxiety: The Zip Book is designed to appeal to those readers seeking trustworthy, instant advice for healing their anxiety or helping to ease the anxiety of a loved one. In about one hour, readers learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them using skills from cognitive behavioral therapy (CBT) and mindfulness, and how to keep them from coming back.* Anxiety disorders are the most common mental illnesses in the U.S.* Online communication has shortened readers' attention spans, worsening anxiety and fear