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Thirty-Minute Therapy for Anxiety : Everything You Need to Know in the Least Amount of Time

ISBN: 9781572249813 | 1572249811
Format: Paperback
Publisher: New Harbinger Pubns Inc
Pub. Date: 11/1/2011

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Anxiety: The Zip Book is designed to appeal to those readers seeking trustworthy, instant advice for healing their anxiety or helping to ease the anxiety of a loved one. In about one hour, readers learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them using skills from cognitive behavioral therapy (CBT) and mindfulness, and how to keep them from coming back.* Anxiety disorders are the most common mental illnesses in the U.S.* Online communication has shortened readers' attention spans, worsening anxiety and fear


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