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Taking Charge of Anger, Second Edition Six Steps to Asserting Yourself without Losing Control

ISBN: 9781462502424 | 1462502423
Edition: 2nd
Format: Paperback
Publisher: The Guilford Press
Pub. Date: 3/6/2012

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This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources.

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