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Stress Management for Life A Research-Based Experiential Approach (with Stress Relief DVD, Acti...
ISBN: 9780534644765 | 0534644767
Edition: 1stFormat: Paperback
Publisher: Cengage Learning
Pub. Date: 3/30/2006
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STRESS MANAGEMENT FOR LIFE was written to emphasize experiential learning by clearly explaining the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the "Stress R... MORE
| Stress In Today's World | |
| Self-Assessment | |
| The Science of Stress | |
| The Mind/Body Connection | |
| Power of Perceptions | |
| Thinking and Choosing | |
| Mindfulness | |
| Managing Emotions | |
| The Importance of Values | |
| Spirituality: the Surprise Key to Stress Management | |
| Time and Life Management | ... MORE |
| Money Matters | |
| Social Support, Relationships and Communication | |
| Creating a Healing Environment | |
| Healthy Lifestyles | |
| Introduction to Relaxation | |
| Take a Breath | |
| Autogenics | |
| Progressive Relaxation | |
| Guided Imagery - Use Your Imagination | |
| Meditation - It's Not What You Think | |
| Yoga | |
| Complementary and Alternative Health | |
| Other Stress Reduction Strategies | |
| Table of Contents provided by Publisher. All Rights Reserved. |
