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Stress Management for Life A Research-Based Experiential Approach (with Stress Relief DVD, Acti...

ISBN: 9780534644765 | 0534644767
Edition: 1st
Format: Paperback
Publisher: Cengage Learning
Pub. Date: 3/30/2006

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STRESS MANAGEMENT FOR LIFE was written to emphasize experiential learning by clearly explaining the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the "Stress Relief" DVD, and student "Activities Manual." Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Your students will thank you for this text! After reading STRESS MANAGEMENT FOR LIFE, students will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life.

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