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Stress Management for Life : A Research-Based Experiential Approach
ISBN: 9780495113300 | 0495113301
Edition: 1stFormat: Paperback
Publisher: Cengage Learning
Pub. Date: 3/27/2006
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STRESS MANAGEMENT FOR LIFE was written to emphasize experiential learning by clearly explaining the "how to" of stress management and prevention. It prepares students to use good stress management skills to enhance their personal wellness. The text captures student's interest by being written in a clear, interesting style with a variety of attention-grabbing features appearing throughout the book, including the "Real Stories, Real People" vignettes. The text provides motivation and inspiration, along with important facts, includes a strong foun... MORE
| Stress In Today's World | |
| Self-Assessment | |
| The Science of Stress | |
| The Mind/Body Connection | |
| Power of Perceptions | |
| Thinking and Choosing | |
| Mindfulness | |
| Managing Emotions | |
| The Importance of Values | |
| Spirituality | |
| Time and Life Management | |
| Money Matters | ... MORE |
| Social Support, Relationships and Communication | |
| Creating a Healing Environment | |
| Healthy Lifestyles | |
| Introduction to Relaxation | |
| Take a Breath | |
| Autogenics | |
| Progressive Relaxation | |
| Guided Imagery - Use Your Imagination | |
| Meditation | |
| Yoga | |
| Complementary and Alternative Health | |
| More Stress Reduction Strategies | |
| Table of Contents provided by Publisher. All Rights Reserved. |
