Stress Management for Life with Premium Web Site
ISBN: 9780324599435 | 0324599439
Edition: 2ndFormat: Paperback
Publisher: Cengage Learning
Pub. Date: 6/9/2009
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STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, SECOND EDITION emphasizes experiential learning and clearly explains the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the stress relief audio files and student activities, both found on the Premium Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Your students will thank you for this text! After reading STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, students will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life.
| Getting Started | |
| Stress in Today's World | |
| Self-Assessment | |
| Understanding Stress | |
| The Science of Stress | |
| The Mind/Body Connection | |
| Stress-Prevention Strategies | |
| Power of Perceptions | |
| Thinking and Choosing | |
| Mindfulness | |
| Managing Emotions | |
| The Importance of Value... MORE | |
| Spirituality | |
| Time and Life Management | |
| Money Matters | |
| Social Support, Relationships and Communication | |
| Creating a Healing Environment | |
| Healthy Lifestyles | |
| Stress-Reduction Techniques | |
| Introduction to Relaxation | |
| Take a Breath | |
| Autogenics | |
| Progressive Relaxation | |
| Guided Imagery -: Use Using Your Imagination | |
| Meditation | |
| Yoga | |
| Alternative and Complementary Health | |
| More Stress Reduction Strategies | |
| Glossary Photo credits Index | |
| Table of Contents provided by Publisher. All Rights Reserved. |
