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Strength Training for Faster Swimming
Strength Training for Faster Swimming
- ISBN 13:
9781841263397
- ISBN 10:
1841263397
- Format: Paperback
- Copyright: 11/15/2011
- Publisher: Meyer & Meyer Sport
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Summary
In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what type of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength training and lots of sample workouts.
