Strength Training Exercises for Women
Strength Training Exercises for Women
- ISBN 13:
9781465415806
- ISBN 10:
1465415807
- Edition: 1st
- Format: Paperback
- Copyright: 12/23/2013
- Publisher: DK Publishing, Inc.
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Summary
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.