Strength Training Anatomy-3rd Edition
ISBN: 9780736092265 | 0736092269
Edition: 3rdFormat: Paperback
Publisher: HUMAN KINETICS PUBLISHERS
Pub. Date: 3/1/2010
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Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.
Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the prim... MORE
Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.
Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.
The third edition of Strength Training Anatomyoffers the most compelling artwork ever applied to a strength training resource. Packed with over 600 anatomical illustrations of muscles from each major muscle group, the updated edition features 48 additional pages, 12 new exercises, and 18 stretches.
Consumer text shows how muscles perform during strength exercises with more than 600 full-color illustrations. Shows common strength training injuries and offers precautions to help exercise safely. Previous edition: c2006. Softcover.
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