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|The Origin of Strength|
|Muscle Anatomy 101|
|How Muscle Grows|
|Types of Muscle Training|
|Nutrition for Muscle Development|
|Resistance Training Guidelines|
|Types of Strength and Power Exercises|
|Workout Schedule and Rest|
|Safety, Soreness, and Injury|
|Exercise Techn... MORE|
|Upper Body Exercises|
|Lower Body Exercises|
|Table of Contents provided by Publisher. All Rights Reserved.|