Strength Training
ISBN: 9780736060592 | 0736060596
Edition: 1stFormat: Paperback
Publisher: HUMAN KINETICS PUBLISHERS
Pub. Date: 11/10/2006
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Millions of people want to add muscle, get stronger, and look fit as a result. But when they look for expert guidance, they face a sea of self-proclaimed fitness gurus who say they have a can't-miss program for fast and easy results. So where do you look for solid, no-nonsense advice you can trust from true experts in the strength training field? Inside this book!Written by a team of experts chosen by the National Strength and Conditioning Association (NSCA), Strength Trainingcombines the most valuable information with the best instruction for ... MORE
| The Origin of Strength | |
| Muscle Anatomy 101 | |
| How Muscle Grows | |
| Types of Muscle Training | |
| Nutrition for Muscle Development | |
| Resistance Training Guidelines | |
| Strength Assessment | |
| Types of Strength and Power Exercises | |
| Workout Schedule and Rest | |
| Safety, Soreness, and Injury | |
| Exercise Techn... MORE | |
| Upper Body Exercises | |
| Lower Body Exercises | |
| Torso Exercises | |
| Explosive Movements | |
| Sample Programs | |
| Beginner Programs | |
| Intermediate Programs | |
| Advanced Programs | |
| Youth Programs | |
| Senior Programs | |
| Table of Contents provided by Publisher. All Rights Reserved. |
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