Starting Monday Seven Keys to a Permanent, Positive Relationship with Food
Starting Monday Seven Keys to a Permanent, Positive Relationship with Food
- ISBN 13:
9780936077789
- ISBN 10:
0936077786
- Format: Paperback
- Copyright: 11/05/2013
- Publisher: Gurze Designs & Books
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Summary
Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.