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Small Changes, Big Results : A 12-Week Action Plan to a Better Life

ISBN: 9780307335876 | 0307335879
Edition: Reprint
Format: Trade Paper
Publisher: Clarkson Potter
Pub. Date: 12/27/2005

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For most of us, the radical changes called for by weight-loss gimmicks-whether focused on diet, exercise, or even pop psychology-are unrealistic. But Small Changes, Big Results is about reality-the reality of what you want to do, what you can do, and what works.

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