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Small Changes, Big Results : A 12-Week Action Plan to a Better Life
Small Changes, Big Results : A 12-Week Action Plan to a Better Life
- ISBN 13:
9780307335876
- ISBN 10:
0307335879
- Edition: Reprint
- Format: Trade Paper
- Copyright: 12/27/2005
- Publisher: Clarkson Potter
- Newer Edition
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Summary
For most of us, the radical changes called for by weight-loss gimmicks-whether focused on diet, exercise, or even pop psychology-are unrealistic. But Small Changes, Big Results is about reality-the reality of what you want to do, what you can do, and what works.
