Six Weeks to Skinny Jeans : Blast Fat, Firm Your Butt, and Lose Two Jean Sizes
ISBN: 9781609619909 | 1609619900
Edition: 1stFormat: Paperback
Publisher: Rodale Books
Pub. Date: 1/8/2013
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Every woman has a pair of trophy "skinny" jeans she has banished to the back of her closet: a reminder of days past, when she felt young, sexy, and fit. Well, with Amy Cotta's help, readers will tone up, slim down, and stay motivated until they can shimmy back into those sexy skinny jeans for good! Diet, exercise, and attitude are all readers need to succeed during this 6-week program. Cotta's eating plan trims fast-burning carbohydrates for the first 3 weeks, igniting weight loss, then reintroduces and manages those carbs for the second half o... MORE
AMY COTTA is an NSCA-certified celebrity trainer, a fitness writer, and an inventor of home exercise equipment. She is also the founder of Team TRI Pink, a group of women who compete in athletic events to raise money and awareness for cancer research. Amy lives in Franklin, TN.
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